Mudras for Awakening the Five Elements

Author: DeNicola, Alison

Description: This special set of 40 vibrant cards illustrates 35 yoga mudras and 5 elements. The mudra poses for this deck were specifically chosen to awaken and activate the energy of the five elements within us: Earth, Water, Fire, Air, and Space. The 124-page instructional guidebook, with full-color illustrations, explores the many benefits these mudras deliver for health and well-being. For each color-coded mudra there are instructions, practices and guided meditations. This deck can also be used in combination with Mudras for Awakening the Energy Body.

Publisher: US GAMES SYSTEMS INC.

Cards
ISBN: 9781572818767

Publish Date: 1/11/2017

Page Count: 40 Cards & 124 PP Instructional Guidebook