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Sunita

Yoga & Ayurveda Consultation - Your Customised Yoga Plan

Yoga & Ayurveda Consultation - Your Customised Yoga Plan

Regular price $297.00 AUD
Regular price Sale price $297.00 AUD
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75 minutes

Yoga is well renowned to help us on many levels and has been practiced worldwide for hundreds of years. Modern day classes are not always suited to people who are looking for some growth, healing or progression in their practice. Public classes are not always suitable for people with specific needs and so stops many people from joining a general class who are often put off by the industry selling 'pretzel yoga'!

Sunita offers a 1-1, 75 minute yoga consultation session for this reason and uses all of her training and skills including coaching experience to help you with your practice, growth and healing with strategies you can practice on your own.

The traditional Yoga (Hatha meditation) will include:

  • intention
  • pranyama (breath work)
  • asanas (movement)
  • mantra
  • chanting
  • srivasana and more

 

You will receive your personalised practice and plan and you are able to book a follow up session at any time.

 

 

She specialises in working in the following areas/people:

  • people with limitations, health issues and injuries
  • people with disabilities
  • children's yoga
  • restorative yoga practices
  • corporate yoga classes
  • yoga classes for your retreat groups
  • meditation activities for your corporate or private groups and more

 

Sunita is a Yoga & Meditation Teacher and has also studied Children's Yoga, Restorative Yoga practices: Yoga Nidra & Embodied Sleep, Ayurveda advanced level, Tantra advanced level and more.

 

The 1-1 sessions are a great way to receive guidance and customised strategies for your practice:

  • healing on any level
  • improved strength
  • mobility issues, special needs and disabilities,
  • children, adults or seniors
  • mental health issues such as: stress and anxiety
  • releases and personal growth
  • as part of your therapy support program
  • strategies to move forward
  • working with you and your support team

She will also work within your support worker and therapy team to help implement these strategies for your benefit or your family member in your care.

Don't forget to book your initial consultation if this is your first session with Sunita. All sessions must be used within 12 months of purchase date. (Please note depending on location travel costs may be incurred*)

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